This series of articles (March – April 2015) covers the science of muscle development for physique transformation, and the coupling of technology with new training techniques for faster gains. Each article slowly builds upon the information from the previous)
Last time we spoke all about the muscle system and it’s how you work out that generates results. It all depends on your genetic makeup – the “type” of muscle system combination that you have, and how they all work together to create the muscle output (work).
What we need is a system that measures the “output” of the muscle and the effects of varying the different operating parameters. …Read more