This guide will help you to do a “Freestyle” workout where you decide and select your exercises as you go, depending on what equipment is available or what you feel like doing. Note that you can also do this in a normal program without changing to Freestyle – simply by using your Roadmap to select exercises in any sequence and/or the “Add Exercise” function (see guide “Add Exercise during a workout”) …Read more
Once you do an exercise, AMP Your Workout “knows” a bit about you and can predict your next attempt. It learns more and more each attempt and guides you to better workouts to suit where you best perform.
This guide will help you in doing predicted exercises using AMP Your Workout. …Read more