This series of articles (March – April 2015) covers the science of muscle development for physique transformation, and the coupling of technology with new training techniques for faster gains. Each article slowly builds upon the information from the previous)
You might be able to relate to this.You’ve been training a while and gains were good at first – the weights were going up and you could see the changes in your physique almost on a weekly basis. Then it all plateaued.
Or possibly you have been training a few years and on previous diet attempts, found yourself heading quickly to the weight you were at before bulking up. In other words, despite the weight gain over the last year, it seems that not much of it was muscle?
Unfortunately, this is a common problem. Things just seem to slow down or stop. Well let me tell you something – there’s hope. …Read more